Blue Vervain Tea: The Natural Insomnia Remedy
Blue vervain tea is a floral, caffeine-free herbal infusion made from the dried leaves and flowers of the blue vervain plant. With mild sedative effects, blue vervain tea can help initiate sleep, improve sleep quality, promote relaxation, regulate sleep cycles, and provide natural insomnia relief without habit formation. Blue Vervain Tea Insomnia, defined as persistent…